Tools - Amrold taglines

🧮 BMI Calculator

Check if your body weight is healthy by calculating your Body Mass Index.

🔥 BMR Calculator

Estimate your daily calorie burn rate at rest.

⚖️ Ideal Weight Calculator

Find your ideal weight range based on your height and gender.

💪 Body Fat Calculator

Estimate your body fat percentage using the U.S. Navy formula.

💧 Water Intake Calculator

Calculate your daily water needs to stay healthy and hydrated.

🍎 Calorie Calculator

Find out how many calories you need per day to maintain or lose weight.

🤰 Pregnancy Due Date

Estimate your baby’s due date based on your last menstrual period.

❤️ Heart Rate Zone Calculator

Discover your optimal heart rate zones for fat burning and cardio training.

👣 Step-to-Calorie Converter

Estimate how many calories you burn based on your step count and walking pace.

🍗 Protein Intake Calculator

Find out how much protein your body needs daily for muscle growth and recovery.

📏 Waist-to-Hip Ratio

Measure your waist-to-hip ratio to assess fat distribution and health risks.

🩸 Blood Sugar Converter

Convert your blood glucose readings between mg/dL and mmol/L instantly.

🧬 Cholesterol Ratio Checker

Check your HDL, LDL, and total cholesterol ratios to assess heart health.

🌡️ Body Temperature Converter

Quickly convert body temperature readings between Celsius and Fahrenheit.

🩺 Blood Pressure Info

Understand blood pressure readings and learn how to keep them in a healthy range.

😴 Sleep Calculator & Tips

Find your ideal sleep and wake times to feel refreshed, with healthy sleep advice.

👶 Ovulation Tracker

Track your fertility window and predict ovulation days accurately.

🧠 Stress Level Self-Test

Take a quick self-assessment to understand your current stress levels.

🌡️ Basal Temperature Guide

Learn how to monitor basal temperature for fertility and wellness tracking.

🥗 Daily Nutrition Tips

Simple, science-backed nutrition advice to boost energy and overall health.

💧 Hydration Reminder

Set daily reminders to stay hydrated and maintain your body’s balance.

🧬 Body Age Calculator

Discover your body’s true age based on fitness and health factors.

🔥 Metabolic Age Calculator

Compare your metabolic rate with your actual age for better insight.

📏 Body Surface Area Calculator

Calculate your body surface area used in health assessments.

💪 Fat-Free Mass Index (FFMI)

Measure your lean muscle mass compared to height and weight.

⚖️ Ideal Body Fat Percentage

Find your ideal body fat level based on gender and fitness goals.

❤️ Heart Attack Risk Estimator

Estimate your cardiovascular risk using blood pressure and lifestyle.

😴 Sleep Debt Calculator

Find out how much sleep your body needs to fully recover.

🏋️‍♂️ Calories Burned by Exercise

Calculate calories burned during workouts and activities.

🍎 Macro Calculator

Plan your diet with the right balance of carbs, proteins, and fats.

⏱️ Intermittent Fasting Timer

Track fasting and eating windows easily and stay consistent.

🍷 Blood Alcohol Content (BAC)

Estimate your BAC level based on drinks and body weight.

🤰 Pregnancy Trimester Tracker

Track your pregnancy progress and baby’s weekly development.

🌸 Menstrual Cycle Tracker

Predict your next period and ovulation days accurately.

👶 Baby Growth Percentile

Compare your baby’s growth with standard percentile charts.

🧒 BMI for Children

Check your child’s BMI and growth health status.

📉 Calories to Lose Weight

Know how many calories you should eat to lose weight safely.

💧 Body Hydration Level Test

Check your hydration level and water balance in the body.

🍊 Vitamin Deficiency Checker

Identify possible vitamin or mineral deficiencies from symptoms.

💆 Skin Type Identifier

Find your skin type and get personalized care recommendations.

🧠 Mental Well-Being Quiz

Evaluate your mood, stress, and emotional health level.

🥗 Healthy Weight Gain Calculator

Calculate calorie intake needed to gain weight safely and effectively.

All-in-One Health Tools Hub